NFHS Wrestling Practice Exam

These questions are part of the practice quiz. Start practicing

• Is the 10-foot circle required by rule in the center of the wrestling mat?
• What action does a referee take to signal a stoppage of the match?
• What is the minimum weight for a high school wrestler in the 106-pound weight class?
• Which of the following is considered an illegal hold or maneuver in wrestling?
• Which of the following is not a recognized symptom of a concussion?
• What type of undergarment must all contestants wearing a one-piece singlet have?
• How does a proper weight-control program impact wrestlers?
• Which of the following describes the nature of misconduct that leads to removal from the premises?
• What must be done to avoid injury during a wrestling match?
• What happens if both wrestlers go out of bounds during a match?
• A front flip and/or front hurdle over an opponent in a standing position is considered what?
• What is the main purpose of a timeout in wrestling?
• What is NOT a step a referee should take before awarding points for out of bounds?
• Wrestlers may weigh-in wearing which of the following?
• When a match is stopped for reasons other than termination, how should it be restarted?
• Which of the following actions is a technical violation without a warning?
• When a match is stopped for a blood time-out, what is the primary concern?
• What does the term 'fall' mean in wrestling?
• What can an athlete do immediately after a failed attempt to make weight?
• What happens when a wrestler receives a third penalty?
• If a wrestler is caught deliberately avoiding a scoring situation, what is the result?
• Fleeing the mat occurs when a wrestler:
• For health and safety reasons, the state association's weight-control program shall require:
• Biting is categorized as what type of misconduct?
• What does each state high school association's weight-control program discourage?
• When are wrestlers permitted to wear mouthguards in high school wrestling?
• Which of the following actions would likely result in a technical violation during a match?
• What is the primary focus when making edge of the mat calls?
• What is the significance of the 'red and green' ankle bands?
• What does a "technical fall" indicate in a wrestling match?
• What happens when a wrestler is 'penalized' in a match?
• What does 'blood time' refer to in wrestling?
• Wrestlers must weigh in at least how many hours before the match?
• When does the random draw take place in a dual meet?
• What is indicated by a score of 0-0 at the start of a match?
• What is the procedure for challenging a referee's decision during a wrestling match?
• During a wrestling match, which of the following items are wrestlers allowed to wear?
• What is the protocol for restarts after an injury in a wrestling match?
• What should wrestlers wear during weigh-ins?
• What is the significance of proper technique in wrestling?
• A wrestler who reports to the scorer's table not properly equipped will be charged with:
• Under what condition can a coach appeal a health professional's decision regarding a wrestler's participation?
• What action must a wrestler take to end the current round during a match?
• Each match in a tournament is typically how long in duration?
• Is the mat area only defined as the wrestling mat?
• A suitable undergarment for a female wrestler:
• What is the key factor in determining if points should be awarded near the edge of the mat?
• In wrestling, what is an important factor in referee decision-making when near the out of bounds?
• How many injury time-outs are allowed during a wrestling match?
• What happens if a wrestling match ends in a tie?
• If a wrestler receives a third penalty for stalling, what happens on the next restart?
• What is the role of the scorekeeper during a wrestling match?
• What is the implication if the timekeeper's clock fails during a match?
• During a pinning scenario, which of the following must happen for a fall to be counted?
• What is the maximum allowed injury time extension for head and neck evaluations when a health-care professional is present?
• Which of the following actions is not considered unsportsmanlike conduct?
• Recovery time is used for any wrestler injured because of which reason?
• How large can a manufacturer's logo on wrestling ear guards be?
• Why is hydration important for wrestlers?
• What is one potential impact of improper edge of the mat calls?
• Can coaches and wrestlers use electronic devices to communicate during a match?
• What condition must a wrestler's uniform meet according to NFHS regulations?
• A wrestler can be disqualified for:
• When should each team designate their captain or captains?
• Which of the following actions is considered an illegal move in wrestling?
• How many minutes of rest are allowed between matches for a wrestler?
• What is the proper procedure for starting the match from the neutral position in high school wrestling?
• A 24-foot square wrestling area is illegal.
• What does a 'forfeit' mean in high school wrestling?
• What is required for undergarments worn under a singlet?
• What is the consequence of going out of the wrestling area to avoid scoring?
• Why is timely decision-making important for referees during edge of the mat situations?
• What action constitutes 'fleeing the mat'?
• Near-fall points can only be earned while supporting points of either wrestler are?
• What type of sleeves are prohibited during a match?
• In a wrestling match, when is time considered stopped?
• A defensive wrestler is considered to be stalling when they are:
• Females wearing a one-piece singlet must wear what type of undergarment?
• What is typically required for a wrestler to compete safely on the mat?
• What is the referee's position when starting the contestants in the down position?
• Any undergarment that extends beyond the inseam of a one-piece singlet must be:
• In wrestling, what does the term "bad time" refer to?
• What is an essential skill for wrestlers to develop during practice?
• When can corrections for scoring errors be made during a match?
• When can a wrestler be disqualified for illegal holds?
• How many points are awarded for a reversal in high school wrestling?
• When is a default awarded in wrestling?
• How are weigh-ins commonly conducted for high school wrestling competitions?
• When is a wrestler considered out of bounds?
• What is the NFHS regulation surrounding the use of tape on a wrestler's body?
• How are weight classes established in high school wrestling?
• How many time-outs are permitted in the same match for evaluating head and neck injuries?
• During a dual meet, if a referee calls a match for unsportsmanlike conduct, what is the result?
• At what times are wrestlers required to shake hands?
• How many time-outs are allowed for a health-care professional to evaluate an injury during the match?
• What does 'advantage position' mean in wrestling?
• What should happen when a wrestler is injured during a match and a timeout is called?
• What may a referee do if a wrestler requests an injury time-out but believes there is no injury?
• What does a 'stalling' call signify in a wrestling match?
• What action is penalized if a wrestler consistently attempts illegal holds?
• How many points are awarded for a takedown in a wrestling match?
• How is the winner of a wrestling match determined if no fall, technical fall, or disqualification has occurred?
• What is required for a successful takedown?
• What are the consequences of using illegal substances in high school wrestling?
• How is a wrestler awarded points for an escape?
• During a match, if a mistake is made about illegal moves, who is responsible for correcting it?
• What is the referee's role when an injury timeout is requested?
• What action must the referee take when a wrestler is injured and requires an evaluation?
• What factors could lead to a wrestler's disqualification during a match?
• What equipment is mandatory for a high school wrestler to wear during a match?
• During weigh-ins, female contestants are required to wear what type of undergarment?
• How long is a typical high school wrestling match?
• At the meeting with the captains, prior to the start of a dual meet, the team winning the disk flip may choose either the odd or even matches or may defer the choice.
• Who is responsible for keeping track of the score during a wrestling match?
• What is generally the standard diameter of the area for high school wrestling matches?
• A takedown is awarded when which of the following conditions is met?
• Under NFHS rules, what is the penalty for unsportsmanlike conduct during a wrestling match?
• A match is considered to be from the start of the first period until the conclusion of wrestling.
• When should a coach call for a timeout during a wrestling match?
• What is the penalty for a wrestler performing a legal throw improperly?
• Once the offensive wrestler has assumed a legal starting position, do they need to be stationary before the referee says "set"?
• Which of the following is not a criterion for awarding a takedown?
• What does the 3-point near fall rule signify in high school wrestling?
• In a pinning situation, which of the following conditions allows a fall to occur?
• Is it bad time when a wrestler is not given the choice of position after the two-point stalling penalty?
• What is the maximum number of matches a high school wrestler can compete in during a season according to NFHS rules?
• In what scenario is a referee most likely to be delayed in awarding points?
• Which hairstyle is acceptable without a hair cover as long as the hair-length rule has been met?
• When correcting scoring errors in dual meets or tournaments, when can changes be made?
• What is an acceptable practice regarding the use of tape on a wrestler's uniform?
• What is the maximum possible length for a wrestling match?
• In wrestling, how many points does a wrestler receive for an escape?
• What should wrestlers do right before the match starts?
• When should points be awarded for edge-of-the-mat calls according to referees?
• Who cannot overrule a decision that a wrestler should not participate?
• When the wrestler's shoelaces are visible, how should they be secured?
• Define 'the mat' in high school wrestling terms.
• What constitutes a stalling penalty in wrestling?
• How can a referee communicate a decision regarding an out of bounds situation?
• What is a Takedown in high school wrestling?
• What happens to injury time during bad time?
• Which position does a wrestler start from when the round begins?
• What does a referee primarily use to indicate that wrestling has stopped due to out of bounds?
• What is the purpose of awarding points in edge of the mat situations?
• In wrestling, what is the maximum amount of time a match can be delayed for an injury timeout?
• What is the consequence if a wrestler's legs or torso are not controlled beyond reaction time during a takedown?
• What is the primary role of a wrestling coach during a match?
• Why is communication important between a coach and wrestler?
• A default is awarded to a wrestler when they are unable to continue due to what reason?
• When is a wrestler required to report to the official for weigh-ins according to NFHS rules?
• When a health-care professional is present, they can extend the allowed injury time for head and neck injuries to a maximum of how long?
• When the referee discusses procedures, who else is involved in this review?
• Who is permitted to request extended injury time for evaluating injuries related to the head and neck?
• What action constitutes a false start in wrestling?
• Which method is not acceptable for securing wrestling shoelaces?
• What are Combination Tournaments in wrestling?
• Which of the following actions is not considered flagrant misconduct?
• What is an example of legal hair covering for a wrestler?
• When the timekeeper makes an error during a match, what does the referee do?
• What position must a wrestler begin in during the start of a match?
• If a wrestler is accidentally injured and cannot continue the match, what happens?
• When must the referee intervene during a match?
• When is a defensive wrestler NOT considered to be stalling?
• What technique can help a referee ensure fairness in edge of the mat calls?
• Which of the following actions is a reason for stopping a match?
• In NFHS wrestling, what are coaches prohibited from doing during a match?
• In wrestling, what does a pin refer to?
• The number of blood time-outs during a match is determined by whom?
• When can a coach call for a match review by the referee?
• What is a common benefit of participating in high school wrestling?
• If a wrestler is injured by an illegal hold and bleeding occurs, what happens if they cannot continue after five minutes?
• What do you call an illegal move that targets the opponent's ankle or knee?
• Wrestlers must wear which of the following to ensure compliance during matches?
• What is the likely outcome of repeated unsportsmanlike conduct in wrestling?
• Which of the following uniform combinations is not compliant?
• A suitable undergarment shall be worn under which of the following?
• Which of the following is a requirement for wrestler attire during a match?
• What must all wrestlers do before competing at a high school event?
• Which of the following must all wrestlers ensure regarding their wrestling attire, specifically their shoelaces?
• A wrestler that pushes or pulls the opponent out of bounds in a neutral position is penalized for what?
• What does it indicate when a wrestler continuously avoids contact with his opponent while in a neutral position?
• What type of undergarment must female contestants wear during weigh-ins?
• What should a referee do if a wrestler is close to the edge of the mat?
• What do offensive and defensive positions signify in wrestling?
• A stalemate occurs when:
• Who has the authority to default a match before it concludes?
• If the designated health-care professional allows a wrestler to continue after an injury, what can the coach do?
• How many minutes of blood time can an injured wrestler use before the match defaults?
• In high school wrestling, what constitutes a 'stalling' violation?
• How long can the referee allow an injury timeout to last?
• Which of the following is not considered special equipment?
• What is the standard duration of a high school wrestling match?
• What is the referee required to do regarding holds used for punishment?
• How should a coach respond to a wrestler's injury during a match?
• In what situation can a wrestler be disqualified from a match?
• What does the term 'match ready' refer to in high school wrestling?
• What are the possible outcomes of a wrestling match?
• What impact does weight class have on a wrestler's competition?
• During bad time, what situation is present on the mat?
• Which of the following is considered a legal hair-control device in wrestling?
• When may a coach request a blood time out?
• Which of the following is an illegal hold in high school wrestling?
• A wrestler that pushes or pulls the opponent out of bounds in the neutral position is penalized for what action?
• Which role does the referee play when a wrestler defaults?
• Which of the following is true about the wrestling mat?
• When penalizing either wrestler for stalling, the match is always stopped. True or False?
• The removal of ear guards is always considered delaying the match.
• Are all points during bad time canceled?
• How does a referee determine when to stop a match due to injury?
• The time required to correct illegal equipment is counted as what type of time?
• What are the criteria for awarding near-fall points?
• Blood time shall not exceed a maximum of _________ cumulative minutes.
• The mat area includes the wrestling mat and a surrounding space of how many feet?
• No contestant shall wrestle in two consecutive matches with less than a ____________ rest between them.
• What action is considered flagrant misconduct in wrestling?
• During edge of the mat situations, what is crucial for referees before stopping the match?
• What is the minimum number of points a wrestler must score to avoid losing by technical fall?
• When should a referee award points for edge of the mat calls?
• What is the penalty for a false start in high school wrestling?
• How many manufacturer's logos can appear on a wrestling ear guard?
• According to NFHS rules, what must be done with a wrestler's hair?
• During which period may a wrestler choose to defer their choice in high school wrestling matches?
• What is the requirement for legal hair covering in wrestling?
• What does the "two-point" score represent in a wrestling match?
• What is the time limit for a high school wrestling match in most cases?
• For dual meets, how far must all team personnel, including coaches, stay from the edge of the mat?
• What must occur for a tie-breaker to take place in a wrestling match?
• Before a tournament begins each day, what must the referee review with the official scorers?
• What must a wrestler do to score a 2-point takedown?
• A double arm bar from the front with the hands locked under the armpit is considered illegal. Is this statement true or false?
• What is the role of the referee in a high school wrestling match?
• How many points does a wrestler earn for a near fall that lasts between 2 and 3 seconds?
• What items are wrestlers prohibited from wearing during a match?
• What must the head coach verify prior to the meet regarding the wrestlers?
• What is the width of the safety mat area surrounding the wrestling mat?
• How many points is a takedown worth in wrestling?
• What is indicated when a wrestler earns a point for an escape?
• Which of the following is NOT a requirement for female wrestlers during weigh-ins?
• What are the three primary positions in wrestling?
• Shorts designed for wrestling may be worn over which type of clothing?
• How long is each period in a high school wrestling match according to NFHS rules?
• Can the order of weight class competition be changed after the random draw?
• What is the term used when the defensive wrestler gains a neutral position and the opponent has lost control?
• What should not be included in the attire of wrestlers during a match?
• What is the main criterion for categorizing wrestlers into weight classes in high school wrestling?
• What requirement is specified for female contestants in terms of their weigh-in attire?
• Near-fall points or a fall may be earned when which of the following conditions are met?
• Flagrant misconduct by coaches or team personnel can lead to what outcome?
• What does the term "bump-up" mean in high school wrestling?