Wrestlers must weigh in at least how many hours before the match?

Wrestlers must weigh in at least 2 hours before their match to ensure that they have ample time to recover from the weigh-in, rehydrate, and replenish energy stores before competing. This time frame is established to promote fairness and safety within the sport, allowing wrestlers to prepare adequately after making weight. Weighing in too close to the competition could hinder a wrestler’s performance due to inadequate recovery time. This requirement reflects the guidelines set forth by wrestling organizations to safeguard athletes’ health while maintaining competitive integrity. The other options do not provide sufficient time to ensure wrestlers can safely prepare for their match after the weigh-in.