What must be done to avoid injury during a wrestling match?

To avoid injury during a wrestling match, following the rules concerning holds and throws is essential. Wrestling is a highly physical sport, and adhering to established rules helps ensure that matches are conducted safely and fairly. These rules are designed to prevent harmful maneuvers and techniques that could lead to injury. By knowing and respecting the limits set by regulatory bodies, wrestlers can protect themselves and their opponents from dangerous situations.

While the other options may seem relevant, they do not capture the comprehensive measures necessary for injury prevention. Avoiding all contact is impractical in wrestling, as the sport inherently involves grappling and engaging with opponents. Wearing protective gear can certainly reduce some risks but may not be sufficient alone without adherence to techniques and tactics defined by the rules. Wrestling under supervision is important for ensuring safety, but without rule compliance, the risk of injury would still remain high even with supervision. Therefore, consistently following the prescribed rules regarding holds and throws is crucial for minimizing the risk of injury in wrestling.